Friday, September 25, 2009

The Health Benefits of Sailing

The health benefits of sailing vary. There are several components to fitness. They include aerobic fitness, cardio-vascular fitness, anaerobic capacity, and muscular strength. Muscle endurance, flexibility and agility are also part of the concerns regarding the health benefits of sailing.

The health benefits of sailing affects aerobic capacity, the oxygen uptake during board sailing is greater than when you play tennis or baseball. The more physical the classes will show the greater development of your cardio-respiratory fitness. Aerobic Fitness is associated with a reduced risk of obesity, hypertension, and ischemic heart disease. Anaerobic capacity on the other hand is affected by movements such as tacking and gibing, which increase anaerobic capacity.

Muscle strength is part of the health benefits of sailing. Muscle strength is integral to fitness. Muscle strength increase the body�s metabolic rate by helping your body burn more calories. Resistance training is important in the management of weight.

The health benefits of sailing helps to build up muscle endurance. Muscle endurance is very important during repetitive movements. This can be accomplished by moderate resistance training and a moderate amount of repetitions. Muscle endurance refers to how much exercise and movement your muscles can take.

Flexibility and agility are also part of the health benefits of sailing. How your body moves and how fast you can move comprise flexibility and agility. In order to accomplish this many of the tasks required in sailing you must be flexible and agile especially when tacking and gibing.


The health benefits of sailing as was said vary. It is always good to get a check up before you start any new physical activity to be sure that it is safe for you to do so. Sailing offers you fresh air and relaxation as well as basic overall fitness. Sailing will benefit your heart, your breathing, your muscle strength and endurance. Sailing, in my opinion, would be beneficial both physically and mentally and nothing could be better than that. The health benefits of sailing as said will provide you with overall fitness and well-being, not mention a lot of fun.

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